Hot off the presses, an analysis from the British Medical Journal reports that those who eat just 1 1/3 daily servings of green leafy vegetables can reduce their risk of developing diabetes by 14%. Since diabetes is a fast ticket to heart disease, stroke, and kidney failure, not to mention a major hit to the wallet, this should be good news for those hoping to live longer, healthier lives. Seriously, how hard can it be to eat a little more than a serving of greens each day?
Of course, this is only one in a series of reports about the benefits of choosing veggies and fruit. Current US guidelines recommend five to seven servings daily, although eight to ten servings may be even better. Although that may sound daunting, one serving is considered a half cup of most fruits or vegetables, and a full cup of raw green leafy vegetables.
Here's the really bad news: Only one in four Americans eat vegetables three or more times daily. Despite all the research linking fruits and veggies to healthier hearts, brains, and digestive systems, this number has not budged over the past ten years. In fact, we are eating even less fruit than ever before.
Some might make the argument that eating fresh produce is too expensive. Certainly, the sky may be the limit when it comes to organic, heirloom products. However, 10 years ago, the USDA analyzed over 150 different fruits and vegetables, and found that about half cost 25 cents or less per serving. In today's economy, that would still be less than thirty cents. More than 75% percent cost 50 cents or less.
It's time to make a powerful investment in your health, and the health of your family. Get creative with produce, mix and match, and you might even have fun!
