I am really looking forward to speaking at a Women's Heart Health event at Providence St Peter Hospital Regional Heart Center in Olympia, Washington on February 24. I would love to see you there!
Check out this fabulous video created by the hospital staff. If this doesn't make you feel like moving, I'm not sure what will!
Heart Health Music Video: Making Time for Exercise
Friday, February 4, 2011
Thursday, February 3, 2011
The Dallas Morning News on Stress and Heart Health
I was happy to be interviewed for this article from this week's Dallas Morning News about the effects of stress and depression on our heart health. Our mind-body connection is stronger than many of us realize.
Healing the heart often means healing the spirit
Healing the heart often means healing the spirit
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