Last year, I was asked by Neiman Marcus in Northpark (Dallas, Texas) to come up with nine "Heart Smart Trends for Spring", to complement Neiman's Nine Fashion Trends for Spring. Unlike the wayward whims of fashion, these little numbers are always in style. Happy Spring!
1. Take charge of your numbers. Get ahead of the game by knowing your waist size, body mass index, blood pressure, cholesterol, and blood sugar.
2. Explore the Mediterranean. Enjoy the fabulously healthy foods of the Mediterranean islands, including fresh fish, luxurious olive oil, whole grains, and rich green vegetables.
3. Journey to Japan. Discover the longevity secrets of soy, green tea, and sweet potatoes, and follow the time-honored Japanese custom of finishing a meal before you feel full.
4. Don’t fall for fakery. Stay away from artificial sweeteners and other imposters. Just like the perfect handbag, the real deal is always the smartest choice.
5. Enjoy a good cup of tea or coffee without a spoonful of guilt. As long as you don’t overdo it, this is one little indulgence that will keep your heart happy and your mind snappy.
6. A glass of wine is perfectly fine. The redder the better, but even white will do. If alcohol is not your thing, purple grape juice is a brilliant alternative.
7. Get a move on. Walk like you mean it, dance to your own music, or hit the gym. Whatever your inclination, commit to two and a half hours every week to achieve optimal health and vitality.
8. Listen to your mother. Keep your pearly whites shining, sleep at least seven hours a night, and never, ever skip breakfast.
9. Nurture your friendships. A friend will lift your heart when your spirits are sagging and support you when your willpower is lagging. A good laugh with a friend may be the best therapy of all.
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